Seafood Okra Gumbo

Courtesy Gumbo Shop, Traditional and Contemporary Creole

This seafood gumbo incorporates Louisiana shrimp, crabs and okra.  As is the case with most gumbos, this dish is best prepared either early in the day it is to be served, or even the day before, allowing the flavors to marry.
Cook/Prep Time: 2 hours 30 minutesServings: 6 to 10


2 pounds fresh Louisiana shrimp(41–50 count)
2 small Louisiana blue crabs, cleaned
3 quarts water, in all
2 tablespoons cooking oil
1 quart fresh or frozen okra, sliced into1/2-inch rounds
2/3 cup plus 2 tablespoons cooking oil, in all
1/2 cup all-purpose flour
2 cups chopped onions
1 cup chopped green bell pepper
1/2 cup chopped celery
2 teaspoons minced garlic
1 16-ounce can chopped tomatoes
2 bay leaves
2 teaspoons salt
1/2 teaspoon black pepper
1/2 teaspoon white pepper
1/4 teaspoon cayenne pepper


Peel and de-vein the shrimp, and set aside, covered, in the refrigerator. Rinse the shrimpshells and heads, place in a non-reactive stock pot along with 2 quarts of water. Bring to a boil, reduce heat and simmer for 30 to 45 minutes to make astock. Strain, discard the shells and heads, and set the stock aside.
Meanwhile, wash the crabs well under running water, place in a non-reactive pot with 1 quart of water, bring to a boil and simmer for 20 to 30minutes.
Strain, reserving stock and crabs. When the crabs are cool enough to handle, snap both claws off, then break the body in half. Set aside.
In a heavy bottomed skillet, heat 2 tablespoons of oil, add the okra, and sauté over medium high heat for about 10 to 15 minutes or until all the“ropiness” is gone. This step may take longer if you’re using fresh okra.
Place the 2/3 cup oil in a large (8-quart) heavy bottomed non-reactive Dutch oven-type pot. Add the flour and, over medium-high heat, make a darkbrown roux.
As soon as the proper color is achieved, add the onions, bell pepper, celery, and garlic.
Sauté, stirring occasionally, until tender. During this process, allow the vegetables to stick to the bottom of the pan a bit, then scrape the bottom witha metal spoon or spatula. This allows some of the natural sugars in the onions to caramelize, rendering great depth of flavor.
When the seasoning vegetables are tender add the tomatoes, bay leaves, the black, white, and cayenne peppers, and the salt. Cook for about 10minutes, repeating the stick-and-scrape process with the tomatoes. Add the sautéed okra and cook for 10 more minutes.
Add the crab stock and half of the shrimp stock to the pot. Stirring constantly, bring the pot to a boil. Lower the heat a bit, partially cover and simmerfor about 1 hour, stirring occasionally. If the gumbo appears too thick, add more stock to adjust.
Adjust salt and pepper to taste and adjust the pepper ifdesired. Add the broken crabs and simmer for about 10 minutes. Add the peeled shrimp, return to a boil, and simmer until the shrimp are firm and pink,about 5 minutes. Remove the pot from heat. 

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