Green Apple, Avocado and Cajun-Spiced Louisiana Blue Crab Layered Salad

Servings: 4, 249 Calories per Serving


¾ lb. - Louisiana Crabmeat
3 tsp. - Cajun spice
1 Tbsp. - Green onion, chopped
½ lb. - Baby arugula
1 cup - Green apple, cored, diced
¾ cup - Tomato, seeded, diced
¾ cup - Avocado, diced
1 Tbsp. - Creole mustard
4 oz. - Prepared, white wine vinaigrette


In a bowl, mix the Louisiana Crabmeat, Cajun spice and green onion; refrigerate until needed.
Lay out 4 plates, placing a wreath shape of baby arugula in the center of each. In the center of each wreath, spoon 1/4 cup diced apple and 3 Tbsp. tomato; top with 3 Tbsp. avocado.
Combine Creole mustard and vinaigrette with crabmeat and green onion mixture; lay 1/4 cup of mixture on top of the avocado.  

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